MANY TIMES WE TEND TO MAKE JUDGEMENTS ON OURSELVES AND DO NOT EVEN REALIZE THAT WE ARE DOING IT. I HAD BEEN DOING THIS AND DIDN’T HAVE A...

The iconic race I’ve been training for the past 6 months. Early morning runs ranging from 10 to 50 miles and yes, I ran 50 miles 4 weeks...

I’ve never really put any type of real reason on why I worked out other than wanting to be “skinny” or to appease others. I never really...

2020 is the year of chaos. Sometimes I wonder if I’m in some sort of horror movie! As each day goes, there’s just been an interesting...

Years ago I didn’t really know or understand meditation. It reminded me of monks who sat for hours and hours praying to their God in...

With only a few months left till 2020 is officially over, this is the perfect time to do what makes you happy. I know this sounds very...

What’s stopping you from accomplishing goals you set in 2020? Yes, races have been cancelled and the unknown future puts everyone in a...

During the coronavirus, everything has basically shut down, even the trails. We are fortunate enough that we are able to run in our...

It's been a wild ride over the past weeks & months with everything happening in today's world. Tons of fears, worries and anxiety in our...

Last week, my friends and I ran up a local trail called Ray Miller. Donny and Shawn wanted to do more than what I wanted to do, so they...

Why I run That is a question that I seriously ask myself each time I start to run. I’ve been running since I was a sophomore in high...

Kodiak 50 Miler was a race I would never forget. Feeling nervous and anxious, I didn't know what to expect, but I knew it was going to...