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Personal Training

Are you new to strength training? Need help building strength for an upcoming race? As a personal trainer with over 5 years experience, I've help numerous clients from ages 7-85 build strength, endurance and lose weight. Our training sessions will consist of:

-Stretch and Mobility

-Cardiovascular Exercises

-Weight Lifting

Each session can be done in person or online through zoom. I have two options for training which can be 30 minutes or 60 minutes. Please reach out if you have any questions or concerns. Let me help you reach your full potential.

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