MANY TIMES WE TEND TO MAKE JUDGEMENTS ON OURSELVES AND DO NOT EVEN REALIZE THAT WE ARE DOING IT. I HAD BEEN DOING THIS AND DIDN’T HAVE A...

The iconic race I’ve been training for the past 6 months. Early morning runs ranging from 10 to 50 miles and yes, I ran 50 miles 4 weeks...

I’ve never really put any type of real reason on why I worked out other than wanting to be “skinny” or to appease others. I never really...